HOW HERBS CAN HEAL

Today, with the global movement towards a more natural lifestyle, we are once again interested in herbs. Over hundreds of years people have known how herbs can heal and which herbs to use for their healing properties. The knowledge of how herbs can heal has been known since ancient times in Asia but only recently in the western world.

Researchers have found evidence to say that the Chinese have been using herbs since 3,000 BC. Herbs have often been used to enhance the flavor of dishes and in decorative arrangements to lighten the atmosphere in the home and office.

Herbs can be used in many different ways...

1. Fresh: Herbs can be picked fresh and used for cooking as well as decoratively.

2. Dried: Herbs that are picked fresh can then be dried out for long-term storage.

3. Decoction: Using herbs as decoction is a good way of processing tough and woody herbs to extract their healing properties.

4. Infusion: If you’ve had tea, you’ve had an infusion. Make it by steeping one teaspoon of the dried herb per one cup of boiling water for ten minutes.

Most herbs are safe but contrary to popular belief, in spite of being natural, some herbs aren’t 100% safe.

Exercise extreme caution when consuming herbs, especially when administering herbal treatment to children.

What an adult’s would have could be toxic to a child. please remember if you are pregnant or nursing, research any possible side effects before using any herbs.

Remember that your skin will absorb what you put on it, so even if you don’t eat the herb, you may still be exposing your unborn or nursing baby to the toxicity of a substance.

In all cases, you should consult a doctor and an herbalist before administering herbs. Furthermore, some herbs interact negatively with one another and with other medications.

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Herbs Listing (common herbs):-

1. Angelica: An infusion of angelica root is good for indigestion and flatulence.

2. Anise: Is part of the parsley family. Anise is helpful in treating influenza, bad breath, breast feeding conditions and colic. Anise also aids digestion and helps to fight infections. Crushed seeds are used to make tea and is a good treatment for morning sickness.

3. Arnica: Gels containing arnica are used to treat muscle ache and soreness.

4. Arrowroot: Make a watery porridge with arrowroot powder to treat diarrhea. You can also use it in the kitchen to thicken sauces.

5. Basil: If you like Italian dishes, try adding some fresh or dried basil to your sauces to enhance their flavor.

6. Belladonna: Found in the form of a homeopathic remedy, it is usually used to treat sore throats, abscesses, throbbing headaches, and high fever.

7. Bryonia: Also found in homeopathic formulas, bryonia is used to treat coughs.

8. Calendula: In creams, calendula is used to treat rashes and minor skin irritations. It is excellent in a facial sauna or to make herbal or floral waters.

9. Caraway: The infusion of caraway seeds has been used to treat menstrual cramps.

10. Chamomile: Chamomile tea has been used for its calming properties to relieve anxiety and insomnia.

11. Chickweed: Make a compress of a chickweed infusion to treat abrasions, eczema, and abscesses.

12. Coltsfoot: Used to treat coughs accompanied by inflammation of throat and nose membranes.

13. Comfrey: As a tea, comfrey has been taken to relieve hay fever symptoms.

14. Couch Grass: An infusion of couch grass is believed to clear kidney stones and encourage urine flow.

15. Dandelion: The root is used in a decoction to treat liver problems. The leaves also make excellent salad greens. Pick the leaves before the dandelions bloom from a pesticide-free garden.

16. Dill: Give a little amount (one small spoon) of an infusion of dill to a baby who’s suffering from food allergies to stimulate his/her digestive system.

17.  Elder Flower: Found in prepared medicine, elder flower is used to relieve cold and flu symptoms, such as sinusitis.

18. Evening Primrose: Its oil, available in capsules, is used to treat cramps.

19. Eyebright: Make two compresses of a cold infusion and apply to the eyelids to relieve eyestrain.

20.  Fennel: Take a decoction of fennel seeds to tone the digestive system.

21. Feverfew: The infusion of feverfew is used to treat migraines. The fresh leaves can also be added to salads for the same purpose.

22.  Golden Seal: Used as an astringent and antiseptic in haemorrhoidal preparations.

23.  Hops: An infusion of the flowers makes for a good relaxant (not an anti-depressant).

24. Hyssop: It soothes anxiety and inflammation of nose and throat membranes and tones the digestive system. Do not take hyssop if you’re pregnant.

25. Ipecacuanha: It has been used in homeopathic formulas to treat colic.

26. Lavender: This herb produces beautiful purple flowers, and the leaves have a relaxing aroma. Medicinally, a few drops of lavender oil mixed with a carrier oil have been used to treat acne.

27. Meadowsweet: Take an infusion of meadowsweet to treat diarrhea that isn’t a symptom of a serious illness.

28. Nettle: Nettles are a good source of iron.

29. Peppermint: Peppermint tea relaxes the stomach and eases digestive tension. A few drops of peppermint oil in a glass of water make an excellent gargle to reduce bad breath.

30. Rosemary: Rosemary tea eases nervous tension.

31. Spearmint: Spearmint is a refreshing herb that enhances the flavor of many hot dishes (lamb, couscous), salads, and cold soups.

32. St. John's wort: Insomnia and depression are linked with an imbalance of the neurotransmitter serotonin. Our bodies manufacture serotonin from the amino acid tryptophan. St. John's wort is a herb that is high in tryptophan and so helps to restore proper serotonin levels in the brain. Other herbs high in  tryptophan are quinoa, spirulina, and soy products.

33. Thyme: This is a spice as well as anti-bacterial.

34. Valerian: Available in pill form, this herb reduces tension and relaxes the muscles.

35. Wormwood: The infusion of wormwood is a remedy for worm infestation.

36.  Yarrow: Yarrow tea is a remedy for coughs and colds.

India has been acclaimed as the storehouse of herbal secrets. Here the practice of herbs, refined over thousands of years has been handed down from teacher to student, mother to daughter. Always check with your doctor before using any herbal supplements.

Aloe Vera -  It is a good liver tonic and regular use helps tone the system.

Basil - It is one of the most sacred plants in India because of its healing and life-giving properties. It has been scientifically proved that basil absorbs positive ions, energizer's negative ions and liberates ozone from the sun's rays.

Ginger - This increases the immunity and stimulates the digestive, respiratory and nervous systems. It will also help revitalize sluggish circulation and to remove dullness and can be used both externally and internally.

Malabar Nut - This is one of the best herbs for treatment of respiratory ailments such as colds, coughs as well as advanced cases of bronchitis and asthma. This herb is beneficial for the treatment of acidity and is a recommended tonic for jaundice.

Gooseberry -   The good old gooseberry will help to rebuild new tissue and will help to increase the red blood cell count. In India it is named as 'nurse', because of its healing and soothing properties. It will cleanses the mouth, strengthens the teeth, stops bleeding gums, helps improve eyesight, promotes hair growth, regulates the blood sugar levels and relieves inflammation of the stomach and colon.

Winter Cherry - This herb is known for its ability to impart vitality and sexual energy. It accelerates growth in children and will help the process of ageing in adults. Winter Cherry is also one of the herbs that help strengthen muscles and tissues.

Jasmine - Jasmine flowers can cool the blood and have a strong anti-bacterial, anti-viral and anti-tumour action. As a mild aphrodisiac, jasmine arouses and excites the senses, especially that of women.

Sandalwood - Sandalwood is a natural deodorant. It has also been used to heighten pleasure and transmute sexual energy into higher center's of the body.

Castor oil plant - Used for arthritis and rheumatism. Castor oil will also clean the eyes and removes any foreign matter.

Turmeric - It is recommended for treatment of indigestion, poor circulation, cough, chest congestion, skin disorders, diabetes, anemia and for healing of wounds and bruises.