NATURAL TREATMENTS OF IBS

Irritable Bowel Syndrome (IBS) mainly affects women, although men can suffer with IBS. It is estimated that over 30% of the world's population will be afflicted with Irritable Bowel Syndrome (IBS). Of these 5% will have severe symptoms, approximately 25% with moderate symtoms and the remaining 70% with mild symptoms.

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SIGNS AND SYMPTOMS OF IBS

   Abdominal pain and cramps
 
   Bloated Stomach

   Backaches

   Constipation

   Diarrhoea

   Dizziness

   Noisy tummy

   Unwell feeling

   Sickness

   Wind (flatulence)

SOME NATURAL TREATMENTS OF IBS

ACUPUNCTURE

Acupuncture is one of the oldest among the oldest healing practices in the world. Acupuncture is based on stimulating specific points on the body, by doing so it releases blocked energy flow and restores balance and health.

Currently there is little evidence supporting the success of acupuncture in treating IBS. But with out doubt it is very successful in treating some of the symptoms such as muscle spasms and improving bowel function. Recipients of acupuncture also gain immense relaxation following a treatment.

HERBS

Peppermint is known as a natural antispasmodic. In that it acts as a relaxant to the muscles in the walls of the intestines.

 Study results haven't been consistently encouraging, but if you'd like to try peppermint be sure to use enteric-coated capsules. Peppermint may aggravate heartburn. Before taking any herbs, check with your doctor to be sure they won't interact or interfere with other medications you may be taking.

PROBIOTICS

Probiotic bacteria are living microorganisms that normally live in your intestines. With studies indicating that the Probiotic bacteria aids the body in retaining a healthy digestive system.

The World Journal of Gastroenterology recently published an article on the effect of probiotics on small intestinal bacterial overgrowth (SIBO). Peter Gibson led a team at Monash University, USA, studying the effect of Yakult on IBS patients.

Over a 6 week period patients were given 1 x 65 mL dose of Yakult(R) daily. Of the 14 patients monitored, 9 patients had noticable improvements in their symptoms. The results from the trial indicated that Yakult(R) alters fermentation patterns, indicating that a reduction in small intestinal bacterial overgrowth (SIBO) had occurred. Further trials are planned for the future.